Revenge bedtime procrastination

Picture this:

You’ve had a busy day and didn’t have any “me time” throughout your day. Work piles on, and once you’re done, it’s actually time to sleep. But instead of sleeping, you go on Netflix and browse social media until the wee hours.

Like most behaviours, psychologists have an itch to name it. This is called revenge bedtime procrastination. When you know it’s time to sleep…